Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments is diet which has many home remedies for acne in the foods that we eat. If you are unhealthy inside it will be reflected in your skin.

Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Normally acne is prevalent in the onset of puberty when the body starts to produce hormones, it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of acne treatments, acne products and acne medications on the market.

A natural treatment for acne is diet, which some say can be an acne cure and for many is the best acne treatment. When I was a teenager I had severe acne and tried using what were considered the best acne treatments at the time.

Retin-A was one of the most popular prescription acne medications on the market at that time. Noxzema skin cream and Clearsil were two of the most popular acne products used among my friends and I. I learned the hard way that Alcohol should not be used as a home remedy for acne and with severe acne cutting back on processed foods replacing them with a healthy diet of fruits and vegetables. I thought that diet as a natural acne treatment was going to be bad because until that point I lived junk food.

Using diet as a natural acne treatment was not as bad as I had thought it would be. There are so many foods that act naturally as a home remedy for acne and are often the best acne treatments. At first I thought that it would be easier to just remember when to use acne medication or the other acne products that I was using at the time rather than to give up on junk foods.

The internal home remedy for acne prescribed by my doctor and mother turned out to be for me the best acne treatment used along with all natural acne products like tea-tree oil. To my surprise I enjoyed this change in diet and in a short time I felt like it was an acne cure that was noticeable with in the week.

My mother was happier that I was eating something besides chips and was also happy with what we thought was an acne cure. She was also happy that she did not have to spend a lot of money on acne medications or worry about which over the counter acne products were the best. Who would have thought when I drank naturally sweetened juices and lots of water that it would be a natural acne treatment. My breakouts were far and few in between all because of using diet as an acne treatment turned out to pretty much be an acne cure for me.

There are so many acne treatments on the market today that profess to be the answer to all of your problems but the truth of the matter is you will have to find the best acne products or try to find the best home remedies for you by simply researching on your own.

Some people will require acne medications because more serious illness are the reason for their acne problem. Home remedies for acne through diet can alleviate many of your outbreaks because we truly are what we eat. If the eyes are the window to the soul then the skin is a reflection of your overall health so the beginning of a real cure starts from within.

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1.) Can you get (catch) acne from other people?

Answer: While certain types of acne do contain a bacterium, it is located in the hair follicles under your skin and can not be transmitted through contact.  So no, touching or kissing someone with acne will not cause you to develop acne.

2.) If both my parents had acne does that mean I will develop acne?

Answer: Studies show that heredity does play an important role in determining who develops acne.  So children of parents who had or have acne are at a grater risk then others.  It should be noted that as with any disease just because you have a family history, does not guarantee you will get it; only that you have a much great chance then someone with no family history.

3.) Does eating or drinking certain foods cause acne?

Answer: Over the years studies have suggested everything from chocolate, candy, fried foods, sugar, drinking water, orange juice to milk can cause you to develop acne or make existing acne worse.  However their is no scientific evidence to support any such results.  There are so many factors effecting acne development that it is very difficult to isolate any one cause.  So whether or not to avoid certain foods or drinks is really just an individual preference.  If you find your skin reacts negatively to certain foods, then just don’t eat or drink it.

4.) Does dirt on my skin cause acne?

Answer: Having proper hygiene will help with healthy skin.  However dirty skin will not cause acne, but anybody with acne should be extra vigilant in having a good cleansing routine.  Over washing can irritate your skin and make it more vulnerable to infection.  Washing with a gentle cleanser will help reduce skin cell build up and keep your skin looking at its best.  So find a balance and try not to over wash.

5.) Does stress cause acne?

Answer: Stress has been shown to make acne worse, not directly cause it.  So if you suffer from acne you should be aware of how you react under stress and develop ways to help manage and keep it under control.  This will not only help with controlling your acne but also benefit your over all health.

6.) Can you develop acne once you are out of your teens?

Answer: The simple answer is yes.  In fact many people who never experienced acne as a teen can develop it in their 30, 40, and 50’s.

7.) Does make up or sunscreen make acne worse?

Answer: Certain products that are overly greasy and thick can plug the skins follicles leading to the development of acne.  Not all products affect everyone the same way, so while you many develop acne using one product someone else may not.  If you are prone to acne you will need to be extra careful with what you put on your skin.  Try to always use oil free products and also test a small amount on a patch of skin for a few days before using it all over.

8.) Will exercising affect my acne?

Answer:  While it is still unclear why this happens, vigorous exercising that causes your body to heat up and sweat does seem to cause acne to get worse for certain people.  One theory is that exercise increases the production of sebum, the oil that when to much is produced can lead to acne.

9.)  Can a facial help with acne?

Answer: There is no easy way to answer this question.  The term facial is used to describe everything from an over the counter product you buy from a drug store and do it yourself to something done at an expensive spa for hundreds of dollars.  The bottom line is anything that might irritate your skin can make your acne worse.

10.) Why does my acne stop responding to my current treatment?

Answer: Acne medication, like all medications can become less effective over time as your body builds a resistance to them.  It might be necessary to use acne treatment regiments on a rotational basis for optimum effectiveness.

Continue reading about acne at my web site http://www.acne-explained.info/

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The problem with most acne treatments and acne products is that not everyone reacts the same way to the same treatment; what worked for one may not work for another. There is hope — keep researching, learning and testing and you’ll find the right treatment for you. The key to healthy, clear skin is to choose a skin care regimen that’s right for you based on the type of acne condition you have.
Acne vulgaris is most commonly experienced around puberty, typically of the face, shoulders and chest. While almost all young people experience acne at least once, it’s been reported that 47% of those in their 20s and 30% of those in their 30s had acne. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. Most pimples are found on the face, neck, back, chest, and shoulders.
Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. As time goes by, more research may help determine just how male and female hormones influence acne and the role diet plays. I think the cause of acne is related to our acidic, inflammatory ’standard American diet’ (SAD) and that would also influence all of our hormones including stress hormones. Experts just can’t agree on what causes acne.
You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. Too many chemicals can strip your skin of its natural oils and the skin will overproduce oil to compensate for it, blocking your pores and causing more acne.
Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care. This is a little messy but you can try making a paste by mixing three tablespoons of honey and one teaspoon of cinnamon together and applying the paste on your pimples at bedtime for two weeks, and wash it off each morning; honey has anti-bacterial action – a cheap, natural home remedy. Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area.
Never underestimate the healing, restorative power of a good night’s sleep. Remember, that even the most gentle and natural products you might use to clean your face can leave your skin a bit dry; use coconut oil as an excellent way to re-hydrate the skin after using any acne commercial or natural cleanser. Try not to touch your affected skin to eliminate possible contamination.
Use exercise such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; it also boosts the condition of your internal organs which allows them to eliminate toxins more effectively. Any makeup you use should list on the label non-acnegenic or non-comedogenic. It bears repeating, you want to be good to your skin and never pop or squeeze a pimple no matter how tempting.
Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. Shave carefully and try both electric and safety razors to see which works best for you.
Acne scars can give the skin an aging look. Severe, inflamed, cystic acne always leaves scars after healing. Healed acne leaves scars in some people however, and it isn’t easy to predict who will end up with scars after an acne outbreak and who won’t.
Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! In any case, no matter what skin or acne treatment you choose, whether it’s chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you’ll achieve overall good health in the process.
People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you’re drinking lots of water every day and add more natural fiber from raw fruits to your diet.
The best acne treatment is a diet that will help the body eliminate waste; if you’re eating the standard American diet (SAD) it’ll be reflected in your skin. Drink lots and lots of pure, filtered water every day.
For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor. Eat foods that contain essential fatty acids. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.
Consider taking cod liver oil or fish oil supplements every day. Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Good nutrition will help your skin from the inside out.
Put two tablespoons of coconut oil in your all fruit smoothies and blend. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water.
Unclean skin favors the development of pathogenic organisms; the dead cells continually slough off of the epidermis and mix with the secretions of the sweat and sebaceous glands and the dust found on the skin, to form a layer on its surface. Sunlight, water and air play an important role in keeping the skin healthy.
One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. Don’t give up – try everything you can until you get relief from your acne. By simply following a plan you’ve developed for yourself and sticking with it, you can reduce the severity of your acne or even eliminate it entirely.

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Acne is one of the most common disorders. It has made its presence felt globally. It is more of a cosmetic disorder rather than a physical ailment. Acne can occur anywhere but it is commonly seen on face, neck and shoulders. It is generally found in people between age group of 12 to 24 years of age. It has been estimated that almost 80 % of the world’s population suffer from acne in one or the other part of their life.What causes acne?

Following are the major causes by which acne occurs.

· Hormonal disturbances

· Hereditary causes

· Blocked skin pores

· Improper dietary habits

· Irregular life style

· Constipation

· Menstrual disturbancesIs there any type of acne?

There are three types of acne

(a) Black heads

(b) White heads

(c) Papules or pustules or nodulesHow can I get rid of acne?

Below are some home remedies that are very helpful and effective in treating acne.

1. To reduce the oil formation on face, one should wash his or her face twice with water mixed with salt.

2. Application of paste made out of fenugreek leaves twice daily for 15 minutes is an excellent remedy to avoid acne.

3. Leaves of strawberry are very effective in reducing the swellings on the acne spot.

4. Gently massage the affected area with lemon and then face is thoroughly washed with luke warm water. It is good in reducing the acne and also retards the inflammation.

5. Fresh juice of lemon is also beneficial when applied on the affected area.

6. Boil leaves of holy basil (tulsi) for few minutes in water and leave it over night. It is then applied on the acne to get excellent results.

7. Application of paste made from orange peel is also a good remedy in avoiding acne.

8. Juice of aloe-vera plant or the pulp of its leaves is very effective in accelerating the healing process of acne.

9. Apply ice on the acne before going to bed. You will surely discover reduced swelling on it in the morning.

10. Mixture of paste made out of mint juice and turmeric powder is also very powerful agent to heal acne.

11. Rubbing of garlic paste on the pimple will heal it very early without leaving any scar.

12. One tablespoon of lime juice mixed with equal amount of ground nut oil is very useful in preventing acne.

13. Juice of raw papaya, when applied on acne give wonderful results.

14. Tomato pure prepared from ripe tomatoes is excellent remedy to avoid acne.

15. Applying paste made out of the seeds of radish is extremely beneficial in acne conditions.

16. Apply honey on the acne spot helps in reducing acne if acne is caused by infection.

17. Grated cucumber should be applied on the acne to get good results.

18. Boiled oat applied on the face for about 10 to 15 minutes is helpful in suppressing pimples

19. Clean the acne spot each morning by cotton ball soaked in vinegar over night. It might be sharp to touch initially hence it must be first tried on hand.

20. Drinking wheat grass juice is very effective in treating acne.

21. Apply paste of curd mixed with oat flour on the acne spot to find excellent result.

22. Neem paste mixed with turmeric powder is very effective in treating acne

23. Fuller’s earth (multani mitti) is very effective in treating pimples when applied on face.

24. Jambul seed paste application on the acne is highly recommended to reduce acne.

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Acne is a chronic disorder of the hair follicles and sebaceous glands. Acne is characterized by black heads, pimple outbreaks, cysts, infected abscesses, and (sometimes) scarring.

A medication is a licenced drug taken to cure or reduce symptoms of an illness or medical condition.Medications are generally divided into two groups — over the counter (OTC) medications, which are available in pharmacies and supermarkets without special restrictions, and prescription only (POM), which must be prescribed by a physician. Most OTC medication is generally considered to be safe enough that most persons will not hurt themselves accidentally by taking it as instructed.

Aggravation: In homeopathy, an aggravation is an intensification of symptoms experienced after the remedy is taken. A healing aggravation, in which current symptoms temporarily intensify or old symptoms temporarily reappear is often a positive sign that a curative process has begun. This phenomenon is also known as a ‘healing crisis’.

There are several medications that can trigger a breakout of acne, or aggravate an existing case of acne. Many of these medications and classes of medication are mentioned below and are very helpful in treating acne outbreaks.

In general, any unusual stress or illness may aggravate acne or even cause an acne breakout. In some cases it may be difficult to determine what is causing or aggravating the acne: the illness, the medication you are taking for the illness or your physical or mental stress over the illness.

Caution: If you are taking a prescription medication for a medical condition and the medicine your doctor prescribes causes acne or makes your acne worse, don’t stop taking the medicine. Consult your doctor to see if he or she can recommend a different medication that will work for your condition and not perpetuate the acne problem. If he can, then the acne should clear. If, however, you need that particular medicine and only that medicine to control a medical condition, common sense dictates that you should continue the medication and, if possible, control the acne. The other option is learn to live with it and safe ways to cover the blemishes. Acne may be a psychological “pain in the neck” but it isn’t dangerous and will not effect your physical health.

Contraceptives: Contraceptives are sometimes prescribed to control acne because these medications affect the body’s hormone balance and hormones are a direct link to acne problems. Oral contraceptives contain both estrogen and progestin hormones, the estrogen is fairly stable between brands of contraceptives but there are several different types of progestin and each one will have a different effect.

Oral contraceptives that are most likely to cause worse acne are those that have a low estrogen content and a type of progestin that increases the androgen (male hormone) levels in women. The ONLY women who will be affected, however, are those women who have a tendency toward androgenicity. Some of the pills in this category include:

Loestrin® 1.5/30

Loestrin® 1/20 Fe

Estrostep® Fe

Levlen®

Alesse®

Ovral®

Norlestrin® 1/50

Keep in mind that most women, if they have an acne problem, find that their acne improves when using oral contraceptives. It is the tendency toward androgenicity in some woman that will cause or aggravate acne.

Anticonvulsants: Certain anticonvulsants (such as Dilantin) are prescribed for the treatment of epilepsy and other kinds of seizures as well as for bipolar disorder and some forms of depression. Most anticonvulsants list acne as a common side-effect. Lithium has also been a popular treatment for bipolar disorder and depression. Lithium can also cause acne breakouts.

Corticosteroids: Corticosteroids (like Prednisone) are often used to treat asthma and other chronic lung diseases. Like cortisol, a natural steroid produced by the body during times of intense stress, corticosteroids can stimulate sebum production and lead to acne blemishes.

Sobriety medications: Antabuse (commonly called Disulfuram) is a prescription medicine that is intended to help alcoholics stop drinking. The regular use of Antabuse has been known to cause acne in some of the recovering alcoholics.

Immunosuppressants: Immuran is an immunosuppressant that is used to suppress the immune system in patients awaiting an organ transplant. It can also suppress the patient’s natural ability to fight the bacteria that cause acne.

Thyroid is a gland located beneath the voice box (larynx) that produces thyroid hormone. The thyroid helps regulate growth and metabolism.

Thyroid preparations: Some thyroid medications (such as Thiourea and Thiouracil) are known to trigger acne. These preparations are used to stimulate the thyroid gland in patients with low thyroid function. Large amounts of iodine, which also helps to regulate thyroid function, can also cause breakouts.

Systemic Steroids: Systemic steroids are synthetic versions of the body’s natural steroid, cortisol. Cortisol is normally produced by adrenal glands; systemic steroids are taken to supplement or replace cortisol. Some of these steroids are prednisone, prednisolone, methylprednisolone, betamethasone, dexamethasone, triamcinolone and hydrocortisone. While some systemic steroids are prescribed for some skin conditions but may, in certain patients, also cause a breakout of acne while curing the original skin condition.

Anabolic steroids: Anabolic steroids such as danazol, stanozolol are used (and sometimes abused) by athletes and body-builders to increase muscle bulk. These steroids will cause severe cases of acne in some of its users.

Cosmetics and Acne: Acne that is caused by cosmetics is called “acne cosmetica.” This type of acne is triggered by cosmetic products rather than through the natural process that creates normal acne. Acne cosmetica is characterized by a rash of small pink bumps on the cheeks, chin and forehead; this condition develops slowly and may or may not be short-lived. If you’ve recently started using a new skin care product and you’re experiencing any of the symptoms listed above, discontinue use of the new product for a few days and see if your breakout subsides.

Acne is painful – on the inside. We live in a culture where not just youth, but beauty is worshipped. It’s everywhere and you can’t escape it. The results of having acne can be emotionally devastating for teenagers as they are extremely conscious of their appearance and their image.

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Whenever you think about acne, you must admit you will at least be reminded of hormones! Hormones and acne are old friends and bosom buddies. In fact, they can hardly do without each other.

Ever present danger of Acne. Acne can strike at any time in your life, whether you are a child, a teenager, an adult or a senior citizen. At every stage, you can bet that hormones will have some part to play. You can probably count on having your own special tale of woe, depending on how badly you have been scarred by your encounter with acne.

So let us take a look at how hormones can affect acne in a variety circumstances. Believe it or not, even babies have not managed to escape the menace of acne. That sure does seem a shame considering they are not even able to make themselves understood. Acne in babies is caused by the transfer of maternal hormones to the baby through the placenta, which stimulates the secretion of oil in the babys skin.

Acne is also evident in children before they reach puberty. At this time, girls are more prone to the condition than boys, while they are more or less equally affected by acne through the adolescent years. In adulthood, it is women rather than men who suffer from acne more often. Teenagers and young adults make up the bulk of acne sufferers. All of these inclinations towards acne among the different age groups are dictated by variations of hormonal activity.

References to hormonal acne can actually be rather misleading because nearly all forms of acne are affected by erratic hormone levels. This is true in the case of both males and females. Although generally speaking, the layman tends to regard testosterone as a male hormone and estrogen and progesterone as female hormones, in fact both males have a combination of all three hormones.

The appearance of acne is mainly caused by fluctuating levels of androgens, particularly DHEAS or dihydroepiandrosterone sulfate, DHT or dehydrotestosterone and of course, testosterone. When the levels of these hormones are high, secretion by the sebaceous glands also increases. This in turn encourages the formation of acne.

Teenage acne woes. Then again, it is the adolescent years, when hormonal activity is high, that are most commonly associated with the appearance of acne. That is why acne is particularly prevalent among teenagers, whose skin tends to be greasy. Since males have a higher concentration of male hormones, the acne problem is more acute in teenage boys. This is also the reason why men who use anabolic steroids tend to have eruptions of acne on the torsos and faces. Anabolic steroids are androgens.

Acne woes for women. As far as women are concerned, acne that is induced by hormonal activity is most often linked to the menstrual cycle, when levels of estrogen and androgens are at their highest. Increased levels of progesterone following ovulation result in increased secretion from the sebaceous glands, making the skin greasy, clogging pores and encouraging the formation of acne. Acne may even trouble women after menopause. At this time, while estrogen levels have begun to recede, testosterone levels are high.

Acne and hormonal changes. There are a few telltale signs that will indicate whether your acne is the result of hormonal changes. Acne that breaks out for the first time in adulthood is one such indicator. A menstrual cycle that tends to be irregular is another. Other pointers include a greasy appearance to the face, which is the result of excessive secretion from the sebaceous glands, and the growth of hair in odd parts of the body. The latter is associated with androgens. Lastly, if the level of androgens in the blood is high, it is likely that acne has been caused by hormonal disturbances.

It is evident therefore that there is a clear link between hormonal activity and the appearance of acne. Even the appearance of acne in the last three months of pregnancy has been attributed to hormonal imbalance. The use of oral contraceptives to regulate the activity of both male and female hormones has been effective in slowing down the activity of the sebaceous glands. However, this is not generally considered a treatment option for men with acne.

It does appear that acne and hormones will be friends for life. We will just have to do the best we can to live with the consequences!

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1.) Can you get (catch) acne from other people?

Answer: While certain types of acne do contain a bacterium, it is located in the hair follicles under your skin and can not be transmitted through contact.  So no, touching or kissing someone with acne will not cause you to develop acne.

2.) If both my parents had acne does that mean I will develop acne?

Answer: Studies show that heredity does play an important role in determining who develops acne.  So children of parents who had or have acne are at a grater risk then others.  It should be noted that as with any disease just because you have a family history, does not guarantee you will get it; only that you have a much great chance then someone with no family history.

3.) Does eating or drinking certain foods cause acne?

Answer: Over the years studies have suggested everything from chocolate, candy, fried foods, sugar, drinking water, orange juice to milk can cause you to develop acne or make existing acne worse.  However their is no scientific evidence to support any such results.  There are so many factors effecting acne development that it is very difficult to isolate any one cause.  So whether or not to avoid certain foods or drinks is really just an individual preference.  If you find your skin reacts negatively to certain foods, then just don’t eat or drink it.

4.) Does dirt on my skin cause acne?

Answer: Having proper hygiene will help with healthy skin.  However dirty skin will not cause acne, but anybody with acne should be extra vigilant in having a good cleansing routine.  Over washing can irritate your skin and make it more vulnerable to infection.  Washing with a gentle cleanser will help reduce skin cell build up and keep your skin looking at its best.  So find a balance and try not to over wash.

5.) Does stress cause acne?

Answer: Stress has been shown to make acne worse, not directly cause it.  So if you suffer from acne you should be aware of how you react under stress and develop ways to help manage and keep it under control.  This will not only help with controlling your acne but also benefit your over all health.

6.) Can you develop acne once you are out of your teens?

Answer: The simple answer is yes.  In fact many people who never experienced acne as a teen can develop it in their 30, 40, and 50’s.

7.) Does make up or sunscreen make acne worse?

Answer: Certain products that are overly greasy and thick can plug the skins follicles leading to the development of acne.  Not all products affect everyone the same way, so while you many develop acne using one product someone else may not.  If you are prone to acne you will need to be extra careful with what you put on your skin.  Try to always use oil free products and also test a small amount on a patch of skin for a few days before using it all over.

8.) Will exercising affect my acne?

Answer:  While it is still unclear why this happens, vigorous exercising that causes your body to heat up and sweat does seem to cause acne to get worse for certain people.  One theory is that exercise increases the production of sebum, the oil that when to much is produced can lead to acne.

9.)  Can a facial help with acne?

Answer: There is no easy way to answer this question.  The term facial is used to describe everything from an over the counter product you buy from a drug store and do it yourself to something done at an expensive spa for hundreds of dollars.  The bottom line is anything that might irritate your skin can make your acne worse.

10.) Why does my acne stop responding to my current treatment?

Answer: Acne medication, like all medications can become less effective over time as your body builds a resistance to them.  It might be necessary to use acne treatment regiments on a rotational basis for optimum effectiveness.

Continue reading about acne at my web site http://www.acne-explained.info/

Click for more assistance: psoriasis acne

Acne is a nightmare for so many people. Not only teens, many adults have acne too. Is there an ultimate acne control treatment? Unfortunately the miracle acne medicine is yet to be discovered. If any acne product promises you an acne free face in three days don’t you believe that. However, there are several ways to control acne that work well for most people. Want to know what they are?

Acne control – is there an ultimate acne treatment?

Can acne be cured? Unfortunately not, at least not completely. Scientists are still not certain what cause acne. Most agree that it is related to hormonal imbalance that happens during puberty. But there is still no explanation why some teens are so badly affected while their lucky peers can clean faces. But the good news is that whatever causes acne, it can be controlled and acne outbreaks can be prevented.

The most unlucky group who has acne is teenagers, but adult acne happens often too. It can suddenly pop up at any age. Common condition called acne rosacea occurs after 30.

As with any disease it is better to prevent it than to cure. With acne this is especially true – preventing acne outbreaks is very important.

Acne control diet

Your diet is important for acne control. It was previously believed that oily foods like pizza and other fast foods can cause acne. Recent studies have shown that this is not true. However, these foods are “empty calories” meaning that they don’t deliver any useful vitamins and nutrients.

To help your skin fight acne you need to provide it with good nutrition. So plenty of fresh fruit and vegetables is a must for a good acne control diet. Most important vitamin for preventing acne is Vitamin B5. You can take it as additional supplement. Eating fish is also beneficial, because Omega 3 fat is important for healthy skin. Also avoid drinking too much milk. Milk contains some hormones that can cause acne breakouts.

Regular cleansing is the best acne control treatment

Use gentle acne cleansers to wash your face. Usually using a cleanser in the morning and in the evening gives best results. Doing it more often won’t help, it can only irritate your skin. It is important to use an acne cleanser even when you don’t have an outbreak. It will prevent acne from popping up. Cleansers with benzoyl peroxide give best results. You can get acne cleansers in any chemist or supermarket.

Prescription acne medication

For mild cases of acne simply cleansing your skin every day will help. However, if you used a good cleanser for a couple weeks and saw no improvement, it is time to visit a dermatologist and ask a professional advice. Don’t waste you time and money trying other over the counter products that promise miracles – most of them contain the same ingredients any way. So if one cleanser didn’t work for you, it is unlikely that any other would ether.

A doctor can prescribe you an acne control treatment suitable for your skin. It can be acne antibiotic cream or an oral acne medication. To clean your skin a doctor can also suggest a cleaning treatment such as dermabrasion or a chemical peel.

The key to best acne control treatments is not to give up. If you found acne cleanser or cream that works, use it regularly. And don’t forget about your diet too. Follow doctor’s instructions, if you are prescribed acne treatment. This way you can clear your face of acne and prevent farther outbreaks.

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Decided to fight acne and win? With so many acne creams and treatments on the market some of them surely have to work. But which ones? Here you will find the list of best acne cream treatments that actually work.

DDF BP Gel also includes Tea Tree Oil

DDF BP Gel contains 5 percent benzoyl peroxide. Benzoyl peroxide works well to treat acne, and 5 percent is a mild but effective concentration. This cream also contains tea tree oil. Tea tree oil is generally beneficial for your skin, and it fights acne as well. It has antibacterial properties that help prevent acne breakouts. Most people who use this cream notice that their skin feels better after a week of applying the cream. It is effective to cure acne and it doesn’t dry your skin out.

Acne Solutions Emergency Gel Lotion by Clinique

This product has many positive customer reviews. It really helps to fight acne that keeps reappearing. It unclogs pores filled with bacteria and controls oil production on your skin. You will see reduced redness and inflammation in just a few days. Clinique Acne Solutions is a strong cream with high concentration of benzoyl peroxide. One disadvantage – it is more expensive than other acne control products.

Persa Gel by Johnson and Johnson

Works very effectively to treat present acne spots and to prevent feature breakouts of blackheads and whiteheads. This product also contains benzoyl peroxide; the concentration of it is 10 percent. This is the highest concentration allowed for non prescription acne medicine. Persa Gel is water based, so it works for all skin types. This is a very popular acne cream; you can find it in any chemist shop.

Blemish Double Agent Treatment from Biore

This cream is not benzoyl peroxide based; instead it protects your skin from acne by sealing in salicylic acid. It also keeps out the dirt to prevent farther inflammation. The manufacturer claims that you will see blemishes reduced after one application, most people report seeing results in 3 – 5 days. It is gentle and doesn’t dry your skin.

Oxy 10 Balance Emergency Spot Treatment

This is a very strong acne cream that will cure the worst of acne. However, use it with care; it only should be used to cure existing acne, not as a preventive method. It also might irritate sensitive skin, so if you applied Oxy 10 and your skin feels irritated, this product is not for you.

Clinique Acne Solutions Concealing Cream

This cream belongs to the same line of Acne Solutions by Clinique as the gel mentioned before. This is not a medicine as such, but a make up item. Everybody who has acne knows that finding the right make up to hide it is a problem. Most foundations and concealers only make your acne worse. In contrast Acne Solutions Consealing Cream is specifically formulated for acne affected skin. It heals acne as well as hides it. If you use make up for acne, this cream works very well to conseal blemishes. But like all Clinique products it is not cheap.

Natural hearbal acne creams

You would be surprized but you can make some effective natural acne creams at home. One effective treatment is a mix of banana, avocado and vitamin E ointment. You can buy vitamin E concentrated cream in a chemist or order it online. To make the cream take half a tea spoon of vitamin E ointment, one small avocado and half a banana and blend them in a blender. Apply this acne remedy to your face and keep for several minutes.

Natural acne remedies work very well for some people. The only disadvantage is that you can not store them like you would do with a bought cream. For example banana and avocado cream can stay in your fredge for a day, but not much longer.

A word of caution

Acne creams are effective in getting rid of acne, but most of them have the same drawback. It makes your skin very sensative to sunlight. So when you use an acne control cream, use a good sunblock cream as well.

If you decided to get rid of your acne try some of the acne creams we reviewed. Instead of squeezing and pinching your pimples, apply an acne cream treatment once a day for at least a week. You will see how much better your skin will look.

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Even after lesions have healed, they can leave behind permanent reminders. While it’s difficult to avoid acne scarring completely, understanding the inner workings of your skin can help you minimize long-term damage.

What causes acne scarring? In the simplest of terms, acne scars are visible reminders of injury and tissue repair. When tissue suffers an injury, the body rushes its “repair team” to the injury site. This specialized team includes white blood cells and an array of inflammatory molecules that work to fight infection and heal damaged tissue. Once the infection is gone, however, the tissue can’t always be restored to its former state.

Who is most susceptible to acne scars? How and why people end up with acne scars is not completely understood. There is considerable variation between individuals, suggesting that some people are simply more prone to acne scarring than others. Acne Scar-susceptible people often find a genetic connection, as well — both the degree to which you scar and the kind of scar you get can “run in the family.” There is also considerable variation in the “life history” of individual scars; some people bear acne scars for a lifetime with little change, while others watch their scars diminish with time. We do know that scarring occurs most frequently in patients with the most severe forms of inflammatory acne, involving deep nodular lesions.

How can I avoid acne scarring? Because we know so little about what causes one person to scar more easily than the next, the best way to avoid scarring is to prevent acne. It’s important to treat the condition early in its course, and for as long as necessary. The more inflammation you can prevent, the less likely you are to scar. In the event that you do get acne lesions, it’s important to treat them with the proper medication rather than squeeze or pick at them. Handling the skin — squeezing with your fingernails, poking pimples with a pin, or whatever — significantly increases damage to surrounding tissue, and thereby increases the chance that the lesion will leave a permanent scar and acne scar treatment will be necessary.

Remember: A pimple that’s bothering you today will go away soon if you let it be; if you pick at it, it could stick around forever. If you have a particularly troublesome lesion, see your dermatologist or aesthetician for safe, professional scar treatment or extraction.

Another thing to remember: A healthy body heals faster and more completely, so never underestimate the power of a healthy lifestyle. Eat a balanced diet, get plenty of rest and drink lots of water. If your work or play takes you out in the sun, protect yourself against harmful UVA and UVB rays with oil-free sunscreen; too much sun exposure can make scars stick around longer. Another habit that you know is bad — smoking — depletes your skin’s valuable oxygen collagen reserves, causes free radical damage and deposits toxins, making it more vulnerable to aging and acne scarring.

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Types of acne scars

First, some good news about the healing process. As an acne blemish heals, the inflamed area flattens, leaving behind a reddish spot. Though it may look like an acne scar, it’s actually a macule — the final stage of an acne lesion. Macules may last for up to six months, but leave no permanent acne scar.

The same holds true for post-inflammatory hyperpigmentation, a darkening of the skin at the site of a healing acne lesion. Most prevalent in African-American, Asian and Latino populations, these spots can last up to 18 months — but may disappear more quickly if you stay out of the sun. Both macules and post-inflammatory hyperpigmentation are considered “pseudo-scarring” because they eventually disappear completely.

There are two kinds of true scars left behind by acne: acne scars caused by increased tissue formation, and acne scars caused by tissue loss. The former, called keloid or hypertropic scars, are less common and appear to be hereditary. These are found primarily in African-American, Asian and Latino patients. Keloid scarring occurs when the skin cells respond to injury by producing an excess of collagen, which forms into lumpy fibrous masses most frequently along the jaw line and on the back or chest. These acne scars appear firm and shiny, and may persist for years.

Acne scars caused by tissue loss are much more common, and may take many forms:

Soft acne scars have gentle sloping rolled edges that merge with the surrounding skin. They are usually small, circular or linear in shape, and soft to the touch.

Ice-pick acne scars. Most often found on the cheek, ice-pick scars are usually small but deep, with a jagged edge and steep sides. If they are soft to the touch, they may be improved by stretching the skin; hard ice-pick scars are difficult to treat.

Depressed fibrotic acne scars. Over time, ice-pick scars may evolve into depressed fibrotic scars. These also have sharp edges and steep sides, but are larger and firm at the base.

Atrophic macules, a form of acne scarring most common in Caucasians, are soft with a slightly wrinkled base. Blood vessels just below the surface of the scar may make them appear purplish when they are recent, but this discoloration may fade over time to a pale ivory. Atrophic macules are usually small when they occur on the face, but may be a centimeter or larger elsewhere on the body.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These small, soft white lesions resemble whiteheads that didn’t fully develop; they may persist for months or years.

Can my acne scars be treated?

The short answer is yes – acne scar treatment is available. Post-inflammatory hyperpigmentation and macules can be improved with bleaching agents. Some superficial acne scarring can be treated with topical resurfacing agents, like Retinol, which is available in many over-the-counter forms, as well as in prescription medications such as Retin-A and Renova. Other forms of scarring can be improved with microdermabrasion (a minimum of 6-8 treatments are typically required) or dermatologic surgery. It may not be possible to restore your skin to its pre-acne appearance — but if your scars have a significant effect on your emotional well-being, it’s worth considering. There are a number of different scar treatments available; consult your dermatologist to find out if your particular situation may be improved, and how.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

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